Oops

Apathy, lethargy, trip to clapham, scrabble, sushi, frae = Sunday. No running - oops. Monday a big day for many reasons - wish me luck!

Knee is fixed!

After my laser quest accident last week I have been a) not exercising and b) generally living unhealthily! Well everything in moderation is good for you so they say... Time to hit the streets tomorrow for a few miles and get back to training.

In other news Arsenal finally managed a (somewhat) convincing win against Bolton today. I had forgotten what it was like to walk home happy from a football match. Good times are back -  now we just need to beat Spurs next week!

reality TV

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It rots my brain....

Please return to your seats...

These are turbulent times in the financial markets. Frauds, crises, deficits - the bad news is unrelenting.

We need to turn the corner - where does that begin? Answers on a postcard (or comments page) please!

Want to feel good?

Why do we run? Is it for the solitude, for the peace of mind or for the thrill of competition? Is it healthy to want to run a marathon or a sign of desperation for overachievement? Perhaps it's all of the above and a lot more. All I know is that hurting my knee yesterday denied me the chance to go for a long run this weekend - and that makes me cranky. Roll on the healing process!